Almost half of all adults have hemorrhoids by age 50. They may start with swollen, itchy veins, and in bad cases, cause bleeding in the rectum. These symptoms, especially because of their location, can be very troublesome. There are a number of ways to treat the problem, though. Changing your lifestyle and using home treatments could really help. This article will provide you with many different ideas for treating hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is found in certain vegetables and citrus fruit. For strong blood vessels, take 500mg as a supplement each day.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself hydrated can help to soften your stool. Avoid both alcohol and caffeine to avoid dehydration.
Too much straining during bowel movements can cause hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When using the toilet, a stool placed at your feet can help. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Lemon water can improve how you feel.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel pads and put them on the itchy spots for relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will keep you from straining too hard while having a bowel movement.
Lifting heavy objects can be a factor in the development of hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you find that you are having issues with bowel movements and regularity, change your diet.
Avoid sitting on the toilet if you have the urge to go. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. So make sure your knees are up when you sit. Stay in the water for awhile; at least till the water has started to get cool.
You mustn’t scratch your hemorrhoids, regardless of how bad they itch. If you scratch them, you can get an infection, and cause a lot of damage to the affected area. If you must, then take a wet cloth and pat the area to cleanse it. The reason it might be itching is because it is not clean, so applying a wet cloth to the area will clean it and reduce the itching.
For protruding hemorrhoids, you may want to gently push them to the interior again. Make sure you clean your hands and the area around the hemorrhoids carefully to prevent infection and additional irritation. After this happens, you should schedule an appointment with your doctor immediately, but if they are not too swollen, you can prevent any further damage.
Olive oil is a very efficient treatment for hemorrhoids. Olive oil is reported to have an anti-inflammatory effect and can reduce the swelling when applied to hemorrhoids. However, it should only be used externally. Olive oil should never be applied internally.
So there is hope for hemorrhoids sufferers. It is not something a person has to tolerate. Most of the time, home treatments work and surgery is pretty rare. Just learning about their causes and some simple treatments allows most sufferers to keep hemorrhoids under control.
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